Just a note to say I am back.
I could list a bunch of reasons that I have not been
on line for awhile all of them are lligit.
1. My computer was in the shop.
2. The day I got it back my daughter
arrived for a weeks visit.
3. I became a grandmother again.
7lb 9oz boy named Liam.
4. My strength training class is going
very well,and I have lost 32lbs.
I will try to read all that I have missed.
and catch up on comments.
Love and prayers to all of you.